Thursday, 27 August
Good
morning, Amara.
Today's lunch is plated for focus, hydration and a busy afternoon on the field.
Plate № 01 · Today12:30 PM
Wholegrain wrap, rosemary chicken, garden salad
48g
Carbs
22g
Protein
9g
Fibre
The daily edit
04 items- Hydration plan750ml across 3 breaks
- Cognitive liftOmega-3 + slow carbs
- Snack windowCucumber & hummus · 14:00
- Post-sport recoveryYoghurt & berries · 16:30
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